Can not afford whey protein but want to gain mass..

Its a common question among youngsters these days that "HOW TO GAIN MUSCLE MASS WITHOUT TAKING PROTEIN POWDER"

So upon this most of the gym trainers will say eat a lot as much you can or prefer to non-veg diet and online data will also show the same thing and some special diet but what if you are eating more but not getting what you want so follow these steps and get a lean body with muscle mass.

START CONSUMING MILK PRODUCTS AND PULSES

If we look at milk products processing industry then we will come to know that whey is extracted from the same will which we take regularly only the amount of fat from it is reduced. So if you are skinny so don't hesitate a bit in eating milk products like curd, cheese, ghee and many more because these are a rich source of protein.

normally one scoop of any whey protein can give you about 16-20 gm of protein and which is somewhat expensive too but

                                              100-150 gm of cheese will also give you 20 gm of protein which is same as that of protein powder and definitely it is very effective in weight gain.

so after workout purchase 100 gm of fresh cheese(about 20-25 rupees) and eat it along with banana shake( having 2-3 banana) which provides you 25-30 gm of protein and is very beneficial for gaining muscle mass.

• CHEESE
• CURD
• GHEE (avoid if you are fat)
• MILK SHAKE OR BANANA SHAKE 

PULSES AND GREEN VEGETABLES

Pulses  and green vegetables are a rich source of protein they contain surplus amount of protein which beneficial for everyone. So add a bowl of pulses and green veges in your daily diet.

You can add spinach, cabbage, cauliflower, mushroom etc. Even you can drink juice of  green vegetables this will keep your body oxidized maintain metabolism activity and probably its fast absorbing so will provide protein instantly.

DO THE CORRECT EXERCISE TARGET YOUR MUSCLE

It is one of the most important factor in body building you can have good diet spend lots of money upon yourself  but you can never gain muscle mass until you don't do proper muscle training. Even lots of youngsters admit that they eat lots of food but they cannot build muscles so it is possible by doing right exercise.

We can understand this concept by an example that in a crowd you can only shout upon someone until you don't call him by name"  so by doing correct exercise and targeting that specific muscle we can induce its growth by tending that muscle to work hard. One best symptom can be you will feel some pain and get fatigued when you do the exercise properly. Have a balanced coordination between your muscle and brain,  as brain is the c.p.u of  human body so it must know where it has to work more.

Don't hesitate to take diet which have some fat

If you are skinny then probably if you want or not you have to take diet which contain fat

If  you are lean but want some mass then nothing is wrong in taking small amount of fat as it will get balanced while your workout and gaining method.

while cutting process of muscle and giving your muscles shape the fat accumulated upon your muscles disappears and you will gain a good muscle mass.

ALL THE DETAILS PROVIDED ABOVE ARE APPLIED PRACTICALLY AND IT HAD SHOWN RESULTS SO IF YOU ARE SATISFIED WITH DETAILS PLEASE SHARE IT MORE PEOPLE AND HELP EVERYONE IN GAINING. 

AND BE FREE TO SHARE YOUR OPINION BY COMMENTING DOWN BELOW I'LL SURELY HELP YOU OUT OF IT.