HOW TO GET BIGGER BICEPS

HOW TO BUILD BIGGER BICEPS

Every person in gym want to build a bigger bicep but in most of the cases some of them get failed to achieve those bigger biceps. So, lets know how to build bigger biceps here are the workout tips with some effective changes and exercises related to it.

1.   BARBELL CURLS: -

Now here you will say what’s new in this we all know about it but, hold on here are the mistakes which everyone do which prevent them from getting bigger biceps, and these are

·      Doing the curls/reps very fast- whenever a person lifts a barbell and perform exercise doing reps faster don’t let the muscles feel the stress and pressure that’s why they don’t get activated and soon or later leading to no gains so better way to do this exercise is perform the reps very nice and slow lift the barbell up to full extent hold for a sec or 2 then slowly bring it down

·      Lifting heavy weights from very beginning- most of the beginners do this mistake they try to copy others lifting heavy weight and further doing so they get tired very early so here again there is no work on muscles. So to get max gains you should lift light weight in starting and do max reps from it until you reach the soreness.

2.      DUMBELL CURLS: -

It is also one of the most important exercise to build bigger biceps here are some of the best variations you must follow

·      INVERTED BICEP CURLS: -

to perform this exercise pick a dumbbell in your hand and lift it upwards while reaching to end take your upper arm to an outward direction making an angle of 25 degrees between your upper arm and fore arm. This increases the tension on biceps muscles and tend them to grow more.

·      HALF BICEP CURL: - 

In this set you have to take a dumbbell and lift it upto half way (making 90 degrees between fore arm and upper arm) instead of full curls. Do these reps back and forth and you will feel extra pressure over your biceps and this will give you better results.

·      HAMMER CURLS: - 

You have to perform this set by putting your hand sideward then lift a dumbbell and perform the reps like you are lifting a hammer and working with it, this exercise helps to get bigger muscles of biceps.

• ROPE CURLS: - 
  

 This is also one of the best bicep pumping exercise you can do this exercise either by holding a bar upwards then performing curls or as shown in picture above. This pumps the biceps at higher rate 

SO THESE ARE SOME OF THE BEST EXERCISES TO GET BIGGER BICEPS AND THESE ARE RESULT ORIENTED DO THEN AGAIN AND AGAIN YOU WILL PROBABLY GET THE RESULTS.

AND THE MOST IMPORTANT IS HAVE A HEALTHY DIET TO CHECK THE ITEMS OF HEALTHY DIET CHECKOUT MY OTHER BLOGS OR CLICK HERE 
https://you2areawesome.blogspot.com/2019/08/can-not-afford-whey-protein-but-want-to.html